3 CEOs Discuss How to Manage Stress

Company CEOs Richard Moross, Nina Godiwalla and Mike Germano discuss how to manage stress in their respective Chief Executive Officer job roles. Moross manages stress by letting go. Godiwalla manages stress by finding small moments each day to meditate. Germano manages stress by reflecting on positive team moments. This is a Capture Your Flag Career Video Compilation. To learn more about Capture Your Flag’s mission to bring Near Peer Learning to the world, visit http://www.captureyourflag.com.

Related Videos


  • Richard Moross on Managing Growth as Company Nears 200 Employees

    In Chapter 9 of 14 in his 2013 Capture Your Flag interview, Moo.com CEO Richard Moross answers "In Growing Moo, What Have Been the Headcount Milestones Where Things Changed the Most?" Moross reflects on how staff level milestones evolved the look and feel of his company. He notes important early milestones - 10, 20, 50, 100 - and what nearing 200 employees means for his company. At a technical level, it means more hierarchy and structure. Richard Moross is CEO of Moo.com.

  • Richard Moross on When to Make Management Skills a Hiring Priority

    In Chapter 10 of 14 in his 2013 Capture Your Flag interview, Moo.com CEO Richard Moross answers "What Has It Been Like to Transition From Managing Specialists to Managing Managers?" He notes how growing a business to nearly 200 employees has necessitated hiring staff with management skillsets to manage day-to-day decisions and support employee development. Adding a management layer to his company allows him to transition into a role of setting standards, values, morals, ethics and aspiration.

  • Richard Moross on Learning Business in First Job Out of College

    In Chapter 2 of 14 in his 2013 Capture Your Flag interview, Moo.com CEO Richard Moross answers "What Did You Learn in Your First Job After University That is Still Relevant Today?" Moross shares that working in a small business after college taught him why people, more than anything else, are fundamental to a business. He learns to shift away from the individual nature of being a student to the collaborative nature of working on a small business team. Richard Moross is founder and CEO of Moo.com

  • Nina Godiwalla on How Job Success Can Isolate and Overwhelm

    In Chapter 8 of 18 in her 2013 Capture Your Flag interview, author and entrepreneur Nina Godiwalla answers "How Have Awards and Accolades Validated Your Work and Your Mission?" Godiwalla finds receiving awards, such as being inducted into the Texas Women's Hall of Fame, validate her work and her mission. As a public speaker traveling extensively, she finds it progressively difficult to get to know people well during short trips.

  • Nina Godiwalla on Learning Work Ethic From Asian Immigrant Parents

    In Chapter 2 of 18 in her 2013 Capture Your Flag interview, author and entrepreneur Nina Godiwalla answers "Where Did You Learn Your Work Ethic?" Godiwalla notes how her parents had a tireless work ethic and always put the needs of children and family before their own. Their behavior sets a role model example that teaches young Godiwalla that with hard work she can achieve anything. This helps prepare her for the hundred-hour work weeks of in her first Wall Street job.

  • Richard Moross on What Time Horizon to Focus on in a CEO Role

    In Chapter 11 of 14 in his 2013 Capture Your Flag interview, Moo.com CEO Richard Moross answers "As a CEO, How Do You Decide What Time Horizon to Focus on in Your Work?" As the company has grown in size, budgeting timeframes have moved from month-to-month to several years out. This takes into account managing cash flow, accounting for growth, and making strategic investments. Richard Moross is founder and CEO of award-winning online print business Moo.com.

  • Nina Godiwalla on Finding New Ways to Get Better at Your Job

    In Chapter 14 of 18 in her 2013 Capture Your Flag interview, author and entrepreneur Nina Godiwalla answers "What Skills Are You Working on Right Now to Get Better at Your Job?" As a small business owner, Godiwalla realizes she can choose where she spends her time. She also realizes that in order to do what she enjoys doing most she also has to address how work she does not enjoy doing gets done. Figuring out whether to buckle down and handle that work or to hire staff to do that work.

  • Nina Godiwalla on Finding New Ways to Learn From Your Clients

    In Chapter 12 of 18 in her 2013 Capture Your Flag interview, author and entrepreneur Nina Godiwalla answers "At This Moment in Your Life, Where Are You Seeking Advice and Coaching?" Godiwalla shares how learning from clients has been instrumental in her professional development. She finds great value in the knowledge sharing reciprocity that comes in the client relationship and shares an example on biases in the workplace from her work with the State Department.

  • Richard Moross on Turning Anger and Frustration Into Motivation

    In Chapter 1 of 14 in his 2013 Capture Your Flag interview, Moo.com CEO Richard Moross answers "What Childhood Experiences Have Been Most Fundamental in Shaping Who You Are Today?" Moross shares how several "knock back moments" in his childhood fueled anger he equates to Incredible Hulk moments. Over time, he learns to channel this anger and frustration into motivation, which he ultimately uses to start a business and become an entrepreneur. Richard Moross is founder and CEO of Moo.com.

  • Nina Godiwalla on White House Roundtable Lessons on Leadership

    In Chapter 11 of 18 in her 2013 Capture Your Flag interview, author and entrepreneur Nina Godiwalla answers "What Have You Found Most Valuable About Working With the White House?" Working on the White House Roundtable alongside an interdisciplinary mix of industry experts gives Godiwalla greater context of how to help leaders become better people. Nina Godiwalla is an expert on diversity, leadership and women in the business world. She is also the CEO of Mindworks.

  • Richard Moross on Lessons Learned as a Public Company Board Member

    In Chapter 14 of 14 in his 2013 Capture Your Flag interview, Moo.com CEO Richard Moross answers "What Have You Found Most Educational About Participating on a Large Company Board of Directors?" He shares what he is learning about business, leadership, and management as a board member for publicly traded company Ladbrokes PLC. He gets to participate in a group effort to solve problems and plan for the future while also infusing the team with his knowledge of digital media and Internet innovation.

  • 6 Job Skills You Use More as Your Career Grows - Mike Germano

    In Chapter 8 of 20 in his 2013 Capture Your Flag interview, Carrot Creative social media agency CEO Mike Germano shares as a CEO responsible for managing a 60-employee firm, Germano finds he needs to trust his gut decision more as he gains experience and needs to do things more quickly. Also, he learns to better understand people, especially what they are NOT saying and how it relates to what they really want. Staying passionate, keeping employees balanced, managing time better and learning.

Other Advice Videos


  • Mike Germano on How to Give Better Advice When Asked for Help

    In Chapter 20 of 23 in his 2014 Capture Your Flag interview, VICE Media Chief Digital Officer Mike Germano answers "How Have You Learned to Give Better Advice When People Ask You For Help?" Germano shares how advice requests can often be asks for other things, including asking for money. He also learns to know when not to give advice - including unsolicited advice - and instead help others make their own decisions. Mike Germano is Chief Digital Officer at VICE Media.

  • Jullien Gordon on How to Give Better Advice When Asked for Help

    In Chapter 14 of 19 in his 2014 Capture Your Flag interview, business coach and public speaker Jullien Gordon answers "How Have You Learned to Give Better Advice When People Ask You For Help?" When asked for advice, Gordon finds it helpful to start by asking questions and not giving answers. This helps him shift his model for personal development from a "let me teach it to you" approach to providing others space to come up with their own answers. Jullien Gordon is a business coach & consultant.

  • Anatole Faykin on The Privilege and Pleasure of Giving Advice to Friends

    In Chapter 5 of 16 in his 2014 Capture Your Flag interview, Internet entrepreneur Anatole Faykin answers "How Have You Learned to Give Better Advice When People Ask You For Help?" Faykin shares how giving friends' advice is both a privilege and a pleasure. He notes that giving advice is tough, as often a friend is looking to have a listener and to vent rather to actively seek out feedback. Faykin works to discern those who want to vent from those who actually want advice and answers.

  • Matt Ruby on Being Comfortable Not Getting Asked For Advice

    In Chapter 5 of 19 in his 2014 Capture Your Flag interview, standup comedian and Vooza founder Matt Ruby answers "How Have You Learned to Give Better Advice When People Ask You For Help?" Ruby shares how he is not often approached for advice. He finds it may be due to coming across as unapproachable or doing work that is not fully understood by others. While Ruby does not try to avoid people, he shares that not being asked for advice is fine with him and allows him to be left alone.

  • Hattie Elliot on How to Give Better Advice When Asked for Help

    In Chapter 4 of 15 in her 2014 Capture Your Flag interview, entrepreneur Hattie Elliot answers "How Have You Learned to Give Better Advice When People Ask You for Help?" As someone who connects people for a living, Elliot learns the most important part of giving advice is to underpromise and overdeliver. This helps to ensure she is able to meet expectations when making promises. She also learns to refine her willingness to help others to focus on a smaller group of close friends and family.

  • Ramsey Pryor: How to Give Better Advice When People Ask You For Help

    In Chapter 11 of 16 in his 2014 Capture Your Flag interview, product management executive Ramsey Pryor answers "How Have You Learned to Give Better Advice When People Ask You for Help?" With time, Pryor learns to give less prescriptive advice. He learns from his children to give advice is more to be a sounding board and help others make a decision rather than to make a decision for others. Pryor is a product management executive at IBM focused on cloud-based collaboration.

  • 6 Celebrated Women Offer Advice to Their 20-Year Old Selves

    What advice would you give your 20-year-old self? asked Real Simple.

  • Getting Advice for Making Big Decisions in Your 30s

    In Chapter 23 of 23 in his 2014 Capture Your Flag interview, business strategist Bryan Law answers "At This Point in Your Life, Where Are You Seeking Advice and Coaching?" Now in his thirties, Law shares how he gets advice from a network of people to make more informed decisions. From teacher mentors from Georgetown to an inspiring Angolan friend to his parents to his spouse, Law finds willing people to support him as he faces key life decisions.