Stress Management

By Amber Erickson Gabbey When you're in the deep trenches of job seeking, the last thing you're likely thinking about is yoga. You probably have more pressing issues to deal with. Perhaps you're worried about how to pay next month's rent or can't shake that the dreadful feeling you'll never find employment ...

By Vivian Giang It may be hard to manage stress levels and stay motivated during the job hunt, especially if you feel like you're not in control of the situation. But thinking this way is the exact reason why you feel nervous inside. ...

In the wake of the recent recession, many workers have experienced increased levels of stress either due to increased workloads or economic insecurity. Although a certain amount of stress is to be expected, stress in the workplace can be costly because it affects not only workers' well-being but also companies' ...