What do you want and why is it important to you?
Tired of failing to achieve your New Year's Resolutions? Make a mindful plan instead and create your best year ever! Continue Reading
Summer is nearly upon us again. Though this season is a little less of a break when you're a grown-up than when you're a kid, it still feels different. You can be outside more. You can use the longer evenings to squeeze more life out of each day. Routines change, opening up an opportunity for rethinking how... Continue Reading
One of my favorite time management tips is to block various activities into my schedule, knowing exactly how long they will take. Almost all recurring events in life can be estimated fairly well. Traffic seems like a force of nature, yet long distance bus lines still manage to estimate their arrivals, based on... Continue Reading
By Vickie Elmer Your big interview is just ahead, just hours away. You feel your stress levels rising, your thoughts scurrying around your brain fast and furious. Then, you stop yourself and ask: What should I be doing now? If your big interview is scheduled for 2:00 p.m., you need a plan to make the most... Continue Reading