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11 Tips for Surviving Your Spouse's Unemployment

By AOL Jobs Contributor , Posted Nov 26th 2009 @ 6:00AM

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unemploymentHas the loss of your spouse's job put your ''for better or for worse'' vows to the test? Coping with the emotional and financial strains of having an unemployed mate is difficult; yet at the same time, your spouse very much needs your support. Researchers at the University of Michigan found that a spouse's attitude toward job hunting strongly influences the mental state of the unemployed mate.

What can you do to help your partner while at the same time maintaining domestic tranquility? Couples counselors, as well as couples who have successfully weathered unemployment, offer these tips:


1. Do have a plan and a routine. Early on, sit down with your partner and devise a strategy for the job hunt that includes managing through reduced financial circumstances. If your spouse will be conducting most of his search from home, work together to create a schedule that respects everyone's space and needs.


2. Don't push or second-guess. Unless asked, resist the tendency to offer your opinions or point out how your mate should be doing things differently. It's not only that you risk being obnoxious, but that without your knowing the entirety of a situation, you may be urging your spouse to do something inappropriate.


3. Do give encouragement. Boost your spouse's morale and confidence by reminding her of her strengths, accomplishments and contributions. Help her see what she has to offer to a new employer.


4. Don't hide it from the kids. Explain to your children in simple terms what has happened. Let them know the family will need to temporarily cut back on expenses, and challenge them to find creative ways to pare the budget. Tell them that the most important thing is that you love and support each other.


5. Do communicate. Talk is a major coping tool. Harvard psychologist Gerald Kaplan says people who express their fears and seek help from others deal with crisis more effectively. At the same time, when approaching your spouse, know when the right time is and what kind of talk she prefers.


6. Don't interrogate. Don't force your spouse to recount every detail of his search or interview. Instead, ask for the highlights or how he felt about an interview. Focus on his reactions and impressions, not on your need for information.


7. Do keep an open mind. Depending upon the job market, your spouse (or you) may have to take a temporary job until something more permanent comes along. Your spouse may also need to broaden the scope of his search to another region or state or consider taking a position with a long commute. Be open-minded about your options.


8. Don't be a catastrophist. Treat unemployment as a temporary and manageable situation. Expect rejection, but don't let either of you become immobilized by it. Worry, fear and negativity are unproductive emotions. Keep a healthy outlook and have faith that -- if the two of you remain focused and deliberate in the search -- a new job will eventually surface.


9. Do have fun. Laugh, hug and take walks together. Keep the romance alive by serving a special dinner for two on the patio or in front of the fireplace once a week. Simple rituals will give you and your loved one a much needed boost no matter how the job hunt is progressing.


10. Don't keep asking, ''Have you found anything yet?'' Instead, schedule weekly meetings where your spouse can share his progress and bounce thoughts and ideas off of you.


11. Do count your blessings. Focus on all that is right in your life and encourage your spouse to do the same. Try to think of this time as a gift and see what you can learn from it. Remembering that life isn't all about work will help you and your partner keep perspective and make the search a shorter, more pleasant (and possibly enriching) journey.

Next: Layoff Worries: Five Conversations You Should Have >>

Filed under: Unemployment Solutions
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Janet Foster

This is as broke as I have ever been. We just went through both my husbands 401ks. There is no more money in them, my health insurance is over $1500 a month. We have had to live on our credit cards and we are deeply in debt. The house we have lived in almost all of our married lives, we cant afford anymore. Until I reach 65 and qualify for medicare, there is nothing that can be done. I hate to lose my home with less than two years until I am 65. Nobody wants to hire my husband, he is 69 and on social security. He lost his job early 2007. I think I can pay my health insurance this month, and pray some money or a job will come for the house payment. People are so stressed, it seems like they are just dying instead of fighting to survive. I get $739 a month social security. They wont allow me to make over a certain amount, so Im between a rock and a hard place, everything I make goes toward my health insurance. There is no way I can earn money for important things like food. The whole system is crazy. My excellent credit will be destroyed next month unless there is a miracle. I wont be able to get a very important surgery I need, if I cant pay my insurance. Yet how many people who arent citizens do we take care of medically in this great country? The boomers arent the burden, they paid in plenty to social security.

January 22 2010 at 7:54 PM Report abuse rate up rate down Reply
irishkids1234

I'm out 2 years. I'm going to be 61. Luckily my wife works and I'm covered under her health insurance (got issues that would render me uninsureable otherwise). Trying to hang on to 62 to take early SS benefits. I feel for the younger ones with kids. One thing they should do is drop that onerous 10% penalty on 401k/IRA distributions for those under 59. In this economy, most unemployed people are worried about surviving, not their retirement years. They need the money now.

December 29 2009 at 7:39 PM Report abuse rate up rate down Reply
Bob

I lost my job (layed off)this past Febuary 09. i'm almost 60yrs old. My wife still has hers, thank the LORD. ive been a Driver for over 30 yrs and a good one. then worked on call 4 then 3,2 days a week. then it got to 1 day. then no days. lost all ins. coverage. then i took a a decent driver job i thought, but got beat out of money week after week. paychecks got smaller every week after. you try to resolve it but no one cares or has time to listen so i resigned. got on unemployment in august, takes a little while,if you resign. i can live with that. but its hard when you loose that job that is 50-60 % of total income.i never in my life (once) ever thought this wouldn't or couldn't happen to us, but it did. and i CAN relate to who ever has lost there job, because it is very devistating. we are barely getting by, (not a lot of overhead) bills, but we are just getting by. and i want to say hat i DON'T FEEL GOOD AT ALL not being able to bring in my share. but till i can find something i can do at my age and health, i keep looking.. i pray everynight also that the economy will turn around soon. i hope who ever you are, male or female, you get more mental support than i do. i'm still looking for a decent job...........

December 01 2009 at 2:02 PM Report abuse rate up rate down Reply
1 reply to Bob's comment
Jonathan

Hi Bob,

Are you still looking to make some extra money per month?If you are I will help,contact me at wealthisgood health@gmail.com

Jonathan

January 01 2010 at 4:47 PM Report abuse rate up rate down Reply
jack wood

After a year of badgering and emasculation, I've decided it is easier and preferable to find a new wife than a new job. We have no kids so it's an easy decision for me. AMF!

December 01 2009 at 1:42 PM Report abuse rate up rate down Reply
Ron

I have been unemployed since friday the thirteeth...in march 09...it has been hell at home...since I am only w2 worker and stuck on new yorks unemployment 160 less per week then new jersey a mistake nobody can fix...we sought out marrige counselling at reduced reduced rate..and thats all that saved our marriage....I am no good not working and every venture I tried has failed including doing a 180 from tech work and gettinng insurance license to sell life and health..with AFLAC...well whose buying when they are broke and when Big Government is sticking nose into insurance drying up most potential....I am deep in credit card debt again and went through over 20,000 I had in savings...to keep house..I still have excellent credit never missing a payment....on Thanksgiving I prayed to God for help....I was at the end of money...motivation....and hope.....well yesterday 11-30-09 I just got a job in Manhattan very low salary but now I can also get part time on weekends to suppliment..I couldn't before cause it was less then unemployment and not worth losing.. Hope is coming back...but if I didn't ride a bicycle 12 miles a day in sandy hook park I would have self destructed and given up.. Persevere and do whatever it takes..this job I just got isnt what I would have chosen its 30 grand less but 2times unemployment...so I will give it my all and maybe it will lead somewhere I can't see yet or at least ride out the storm...DON"T give up..BUT DO WORK HARD LOOKING stop by companies in person all they can say is no....but you never know.,,think out of the box...you ARE worth it if you need help ask..YOU ARE NOT ALONE...there is light at end of tunnel and learn lessons along way. I have.. I didn't appreciate my last job...I could have given them my all and I didn't.

December 01 2009 at 12:29 PM Report abuse rate up rate down Reply
Gen

My husband was laid off last April. It has been a strain on our relationship because he is not feeling good about himself while he is not supporting his family. Even though we have been ok on his unemployment and my salary, it still ads a huge element of stress because my job is also shaky. Plus, sometimes we resent one another - he resents my career success because it is hard on him emotionally, and I resent that he gets to stay home with the kids while I have to slave away at work. But most of the time we just count our blessings and are glad that we can make it. We both know that the roles could change any day, and so we try our best to put our feelings aside and treat each other like we would want to be treated. We feel blessed to still have our home, our kids and a fairly good life.

December 01 2009 at 11:24 AM Report abuse rate up rate down Reply
1 reply to Gen's comment
Jonathan

Hi Gen,

Is your husband still looking to make some extra money per month?If you are I will help,contact me at wealthisgood health@gmail.com

Jonathan

January 01 2010 at 4:46 PM Report abuse rate up rate down Reply
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